Healthy Inspiration

theskinnyveg:

Break that large goal into smaller, more attainable goals too! By doing this, you will achieve the smaller goals, which will motivate you to continue and hey, those small goals will eventual equal accomplishing your big one :)

i.e.

“I want to lose 100 pounds” Great! But that’s going to take a long time and may be discouraging since you won’t lose it as soon as you wish.

Instead, make goals like the following: I want to lose 5 pounds, I want to lose 10 pounds, etc and eventually you will reach your 100 pound goal but you will feel much better because those smaller goals are so much more attainable!

(Source: recoveryisbeautiful)